"Weight loss after pregnancy: breastfeed and lose weight now!" Are you looking for a fast, safe and extremely effective way for weight loss after pregnancy? Are you breastfeeding and unsure of how to lose your pregnancy weight? You've come to the right place! Breastfeed Your Way Thin Home The program  Testimonials About me Contents Shop Contact Order Now Dear friend, My name is Shannon Crawford. I gained 82 pounds during my first pregnancy, and weighed 236 pounds right before I gave birth to my daughter. Through the first three months of pregnancy, I was extremely nauseated, and the only thing that made me feel better was food. I gained weight so quickly that my doctor kept testing me for gestational diabetes. I'm not sure, but it might have had something to do with the 'extra' food groups I added to my diet - ice cream, cookies, chips, chocolate... My doctor told me that I was ‘supposed’ to gain about 25 - 35 pounds through my pregnancy, but I gained almost 3 times the recommended amount. I soon discovered that I was not alone in this. Recent studies have shown that 40% of women gain more than the recommended amount of weight during pregnancy Many women have difficulty returning to their pre-pregnancy weight and end up retaining some pregnancy weight for years Many women are unsure of how to safely lose weight after childbirth After my pregnancy, the weight seemed determined to stay - it would not come off, no matter what diet, weight loss scheme or program I tried. I was determined to get back into shape, and eventually I did, but not through any of the commercial methods I bought into. I had to create my own. "I just wanted to add that using the instructions from your book, I started losing weight after 2 days (!). It's really very interesting and useful information. The most important thing for me is that I am not starving myself at all, my appetite was reduced dramatically. So, thank you again. Your book is worth every penny I've spent." - Oxana S. Through my frustration with quick-fix weight loss programs that left me right back where I started (or worse!), I extensively researched weight loss, nutrition and health. I discovered several key strategies that I used to get back into shape, and stay there. These strategies were so effective that I developed my weight loss program around them. For me, the ultimate weight loss program had to meet several criteria: it had to WORK, work quickly, and keep the weight off permanently it had to be safe for breastfeeding mothers, since I was planning on having more children and breastfeeding it had to be easy to incorporate into my life: as a mother, I did not have time for fancy meals or long hours at a gym it had to be flexible and non-restrictive: any time I'm told I can never eat something, I get an instant, undeniable craving for it it had to be enjoyable and easy to do it had to be something I could do with my baby, without the need for childcare I developed my program from this perspective. And it works - very well. It has been over 11 years since my first pregnancy, and I am now the mother of three children. I have never felt better in my life. I lost over 80 pounds - all of my pregnancy weight - after my first pregnancy through the program I developed. I used it through my following two pregnancies and was able to keep my weight gain in a healthy range, and I returned to my pre-pregnancy shape even more quickly than I expected. " Crawford is funny, personable and motivating. Reading this book was like having coffee with a good friend who really knows what she's talking about. Crawford is a nutritionist, personal trainer, therapist and cheerleading squad all in one. This book is a must read! Good luck!" - Catherine W. Breastfeed Your Way Thin is a very healthy, safe and effective way to lose weight while breastfeeding your baby. The program is a combination of optimum nutrition, easy exercises you can do with your baby, and focused activities that will increase your metabolism and health. My program is straightforward, simple to follow and easy to integrate into your life. If you follow my program, you WILL lose your pregnancy weight. In my program, discover: the truth about good Carbs / bad Carbs: the importance of whole grains in your diet how to easily and effectively increase your metabolism how to dramatically increase your energy by changing the way you eat why you have intense food cravings, and how to avoid them how breastfeeding can help you lose weight faster and easier ideal nutrition plan - follow this and never diet again how a simple change in your diet might help ease your baby's colic the importance of digestion and it's relation to health and weight loss fabulous 7 day sample menu: eat delicious foods and still lose weight get all the calcium you need without eating high fat dairy foods easy exercises that will trim, tone and tighten get your stomach back in shape: strengthen your abs quickly & easily how to set goals that you WILL reach powerful motivational tools for successful weight loss fantastic conditioning tools that will get you to follow through every time essential time for you: tips on pampering and relaxation and many more ideas for weight loss after pregnancy I come from a total health perspective, and I don't believe in extreme dieting or starvation as a way to lose weight. Although this is designed for breastfeeding mothers, any woman who wants to lose weight after pregnancy will benefit from it.  My photos Before This photo was taken a couple of months after my daughter was born. After This photo was taken when my daughter was 4. I had maintained my weight for 2 years by this time. " I started reading your e-book, and I found what I have read thus far to be interesting, as well as informative! Especially the part about thinking that you will lose the weight when you stop nursing! I am so glad I found this book, because it has been giving me more incentive to keep at it! Not only is it the best for my baby, but also can be beneficial for me as well, besides the tremendous bonding experience we have! Thanks so much for making this valuable book available! This book was such an affordable investment with a wealth of information! I find it inspiring that you have kept at breastfeeding for over 24 months! I wish more were done by way support and allowances of breast-feeding (in an appropriate way of course), in public, and not feeling like you are offending someone else by doing what you know is best for your baby! Take care, and thank you again!" Nancy T. I've sold my book on e-bay for while - here are a few of the comments: "Well done and very good info! Thank you!" - Erika C. "Excellent book. Great source of information." - Lori S. "Wonderful eBook, very informative - awesome/personable lady" - Odessa R. "Great book with lots of interesting information!" - Annlouise S. "Also good for non-breastfeeding weight loss - great book!" - H K. "Very good ebook. Recommended reading!!!!!" - Natalie P. "Very informative book, well written!!" - Christa K. "Excellent book, lots of info" - Stephanie R. Order Breastfeed Your Way Thin today, and start losing weight now! For more detailed information on my program, click here. For more information about me, and to read the introduction to the book, visit my about me page. 100% COMPLETE 30 DAY Money-Back Guarantee    If for any reason you are not satisfied with Breastfeed Your Way Thin, just contact me within 30 days and I will provide you with a complete refund - with no questions asked and no hard feelings. The regular price for Breastfeed Your Way Thin is $37.77. However, for a limited time you can have it at a discount for only $9.97. ORDER NOW Obviously, there's no risk involved - only a path to losing your pregnancy weight. Please give yourself a chance to get back into the shape you deserve. I look forward to hearing about your success! To your good health and fitness, Shannon Crawford Home · The program · Testimonials · About me · Shop · Contact · Order now Introduction · Table of Contents · Links Copyright © 2010 Shannon Crawford. All Rights Reserved.